The penis is a very sensitive organ of the male body.In some cases, it can be reduced within two months.Surprising, right?
This can happen due to restricted means of satisfaction, whether it is sex with a girl or self -satisfaction with a very compressed hand.
If there is the opportunity to reduce the penis, so it is possible and vice versa increases.Before starting an increase, it is worth saying a few words about the average size.
The average length of the penis is 13 to 16 cm and about 3 cm in diameter.If the man's size adapts to this interval, the penis is quite normal.However, is there no limit to perfection?Real methods and methods should be taken into consideration to increase the penis at home.
Increase with exercises
If you perform special exercises, you can quickly increase the blood flow to the penis, which will help to increase it.
Take a towel and moisten it with hot water, squeeze excess water and wrap the male organ with a cloth.Leave for a few minutes.
After dried, repeat this procedure a couple of times.
Having spent a total of 10 minutes of precious time, a blood run full of blood will be provided and its circulation as a whole will accelerate.
Effective exercise that really helps to increase the member of the room:
- The penis should be in a calm state.You have to take it with your right hand, while the head should be compressed.It is necessary to compress strongly enough, but there should be no obvious pain.
- Once, you need to pull the member on the side and freeze in this position for five minutes.At the same time, with every past minute, the estate should intensify.At the expense of two - let it go.It is worth noting that you should not pull strongly, increasing - this does not mean tearing.
- After time, let the genital organ rest a little.It is necessary to make a light massage in circular movements, so blood circulation will be restored.
- We repeat again and pull the penis alternately in different directions, that is to the right, down and left.Priority does not matter.The main thing, don't forget light massage and rest.
- The final phase of the year is to dissolve the entire penis about 15 times.
The reviews of men who practiced this method during the month guarantee a real increase, the penis size becomes more than 1 cm.
Effective formation that increases the size of the penis at home:
- Apply a large amount of lubricant to the entire length of the penis.Rub up to half an excited state, add more lubricants.
- Fold the index and thumb with the letter "or" and take the base of the penis.
- With slow movements, he begins to lengthen the member, in the direction towards the top, gradually accelerating.
- In the first minutes, it will be difficult to refrain from an erection, if his approach is warned, it is worth relaxing.
- The exercise is performed for 15 minutes.
Kegel technique
This method to increase the penis will help not only change its size in the positive direction, but and will contribute to a long erection, increasing male power.
I perform Kegel's exercises, it is possible to reduce the pauses between sexual intercourse, consequently, the rest after sex will be reduced to a minimum.
"Cascade" exercise to increase the penis at home:
- Take a comfortable position.To perform the exercise, you can sit, lie or be completely at work.
- Squeeze the LC-MINH, relax immediately.Repeat up to 20 times.
- After, the compression time is gradually increasing.
- Repeat the day how many times there is an opportunity.
Landmark - Reach up to 1000 compression a day, keeping this bar, and it is advisable to jump over time.
Unfortunately, there will be no instantaneous effect, long and regular formation will be necessary.But, without a doubt, the way to increase the penis is real.From time it has been shown that the size of the penis will increase in this way.
This technique can be integrated with specialized cream to increase the penis.There are no ways to achieve the goal.Men who have practiced complex approaches to change the size of the foul say that a method will never work, it is better to combine different options.
Gelatin technique
This method deals with an increase in a member, both in a calm state and during an erection.The main guideline of the exercises is also an increase in the penis with the help of training, it is possible to improve local blood circulation.
Effective formation at home, increasing the size of the penis:
- The level of erection of the penis should be about 50%.If a man is too excited, you have to take a short break and relax as much as possible so that the level of erection decreases to the required sign.
- Lubricate the penis with a lubricant.If the lubricant dried during the training period, it should be updated.It is not possible to replace fat with soap or ordinary cream.
- Capture the genitals with the whole hand.If a hand is not enough and does not wrap a member, you need to add the second.
- We crawl the penis abruptly, induce in this position, we repeat again.And so 20 times.
- After the required number of exercises, we make a light relaxing massage for the penis.
In the initial phase of the year, 20 approaches will be sufficient.After the member gets used to training, every day you can add 2-3 approaches.
Many men are interested in how much to wait for the result and on which day will the dimensions change?There is no definitive answer to this question.The fact is that everything depends on a specific situation, is an adequate zeal, regular training and, above all, the correct performance.
According to men, we can say that some of them, with the help of this training at home, added about 3 cm to their male dignity.
With the help of next training, you can get a result sooner and, above all, the desired size will grow many times faster.This method is suitable for those men who want to increase the head of the foul:
- Conduct hygiene procedures.The lubrication is not necessary, the technique has the name "dry".
- Using all the fingers, it is necessary to create pressure on the penis head.That is, it must be wrapped with the tip of the fingers of one hand and pressed.Correct in this position 15 seconds.
- To obtain a more productive result, with the second hand you can compress the base of the penis so that blood pressure is intense.
Repeat the exercise no more than 10 minutes a day.If during his performance, a man will warn an overvoltage, pain or discomfort, it is necessary to weaken the capture.
Vacuum pump
Today, empty pumps are effective enough to increase the genital organ.According to the reviews of men who have used this device, the size of the penis can be increased by 3-4 cm, the main thing is to engage in stubbornly and fairly regularly.
Apparently, an increase in emptiness in a member, recalls a ship that behaves in the shape of a cylinder.The essence of the training is that a member falls in it and the excess air is pumped and the pressure on the penis is created in the ship.
Before using the device, a water -based lubricant is applied to the member.If a man uses such a device for the first time, the first session should not last more than 5 minutes.
Only gradually is it necessary to increase the member time in the pump.At the same time, always monitor the pressure carefully in the device.With too low a pressure, hematomas, microtrauma, a blue and a bleeding are possible.Advantages of this device:
- The penis has increased in a quick moment.
- Easy and easy to use.
- It is not necessary to perform special exercises.
- It helps to fight a erectile disorder.
- Used as preventive male health measures.
In addition, the void pump helps to increase the power and also affects the sensitivity of the genital organ, which allows you to improve sensations with sex.How much to wait for the results?The first variations in the size of the penis can be seen after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.
No less effective result has been demonstrated by specialized ointments that aim to increase the male organ, both in length and thick.In addition, this method will not take much time and the result will be evident in the shortest possible time.